WHOLE TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE TOMATOES wins in 5 out of 11 nutrient categories

WHOLE TOMATOES: 5 vs STEWED TOMATOES: 3 (3 ties)

Overview

Nutrient	WHOLE TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	WHOLE TOMATOES	STEWED TOMATOES
Calcium, Ca	21 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	76 MG	244 MG
Sodium, Na	183 MG	203 MG

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