WHOLE TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 5 out of 10 nutrient categories
WHOLE TOMATOES: 5
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 240 MG | 452 MG | |
| Sodium, Na | 198 MG | 145 MG |