WHOLE TOMATOES vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 10 nutrient categories
WHOLE TOMATOES: 3
vs
DOUBLE CONCENTRATED TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 167 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 5.0 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 240 MG | 1,383 MG | |
| Sodium, Na | 198 MG | 167 MG |