WHOLE TOMATOES vs PETITE-CUT TOMATOES

Nutrition comparison per 100 g serving

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WHOLE TOMATOES wins in 6 out of 11 nutrient categories

WHOLE TOMATOES: 6 vs PETITE-CUT TOMATOES: 2 (3 ties)

Overview

Nutrient	WHOLE TOMATOES	PETITE-CUT TOMATOES	Winner
Calories	21 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	5.0 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TOMATOES	PETITE-CUT TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	WHOLE TOMATOES	PETITE-CUT TOMATOES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	240 MG	0 MG
Sodium, Na	198 MG	349 MG

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