WHOLE TOMATOES vs IGA

Nutrition comparison per 100 g serving

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WHOLE TOMATOES wins in 5 out of 11 nutrient categories

WHOLE TOMATOES: 5 vs IGA: 3 (3 ties)

Overview

Nutrient	WHOLE TOMATOES	IGA	Winner
Calories	29 cal	38 cal
Protein	0.8 g	1.5 g
Carbs	5.8 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TOMATOES	IGA	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.4 MG	Tie

Mineral	WHOLE TOMATOES	IGA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	240 MG	0 MG
Sodium, Na	182 MG	23 MG

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