WHOLE TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE TOMATOES: 4 vs DICED TOMATOES: 4 (3 ties)

Overview

Nutrient	WHOLE TOMATOES	DICED TOMATOES	Winner
Calories	21 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	5.0 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	WHOLE TOMATOES	DICED TOMATOES
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	240 MG	206 MG
Sodium, Na	198 MG	103 MG

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