WHOLE TOMATILLOS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 5 out of 10 nutrient categories
WHOLE TOMATILLOS: 5
vs
TOMATO SAUCE: 1
(4 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATILLOS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 759 MG | 459 MG |