WHOLE TOMATILLOS vs PASSATA TOMATO PUREE
Nutrition comparison per 100 g serving
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PASSATA TOMATO PUREE wins in 5 out of 11 nutrient categories
WHOLE TOMATILLOS: 3
vs
PASSATA TOMATO PUREE: 5
(3 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 16 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATILLOS | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WHOLE TOMATILLOS | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 4 MG | 32 MG |