WHOLE TOMATILLOS vs TOMATO PASTE
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 5 out of 13 nutrient categories
WHOLE TOMATILLOS: 5
vs
TOMATO PASTE: 4
(4 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 450 cal | 91 cal | |
| Protein | 11.7 g | 6.1 g | |
| Carbs | 68.3 g | 18.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATILLOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | WHOLE TOMATILLOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 61 MG |