WHOLE TOMATILLOS vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE TOMATILLOS wins in 5 out of 13 nutrient categories

WHOLE TOMATILLOS: 5 vs CRUSHED TOMATOES: 3 (5 ties)

Overview

Nutrient	WHOLE TOMATILLOS	CRUSHED TOMATOES	Winner
Calories	450 cal	33 cal
Protein	11.7 g	1.6 g
Carbs	68.3 g	6.6 g
Fat	15 g	0 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TOMATILLOS	CRUSHED TOMATOES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TOMATILLOS	CRUSHED TOMATOES
Calcium, Ca	67 MG	38 MG
Iron, Fe	3 MG	0.7 MG
Sodium, Na	1,000 MG	148 MG

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