WHOLE TOMATILLOS vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 5 out of 11 nutrient categories
WHOLE TOMATILLOS: 5
vs
ORGANIC TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 121 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 3.5 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATILLOS | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TOMATILLOS | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 1,242 MG | |
| Sodium, Na | 759 MG | 212 MG |