WHOLE TINY BEETS vs WHOLE ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories

WHOLE TINY BEETS: 1 vs WHOLE ARTICHOKE HEARTS: 7 (3 ties)

Overview

Nutrient	WHOLE TINY BEETS	WHOLE ARTICHOKE HEARTS	Winner
Calories	33 cal	37 cal
Protein	0.8 g	2.1 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TINY BEETS	WHOLE ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TINY BEETS	WHOLE ARTICHOKE HEARTS
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	108 MG	116 MG
Sodium, Na	208 MG	242 MG

Ad 728x90