WHOLE TINY BEETS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
WHOLE TINY BEETS: 1
vs
QUARTERED ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | WHOLE TINY BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TINY BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TINY BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 116 MG | |
| Sodium, Na | 208 MG | 242 MG |