WHOLE TILAPIA vs RAW SHELL ON EZ PEEL SHRIMP

Nutrition comparison per 100 g serving

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RAW SHELL ON EZ PEEL SHRIMP wins in 3 out of 10 nutrient categories

WHOLE TILAPIA: 2 vs RAW SHELL ON EZ PEEL SHRIMP: 3 (5 ties)

Overview

Nutrient	WHOLE TILAPIA	RAW SHELL ON EZ PEEL SHRIMP	Winner
Calories	97 cal	78 cal
Protein	20.4 g	0.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	RAW SHELL ON EZ PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	RAW SHELL ON EZ PEEL SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	53 MG	111 MG

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