WHOLE TILAPIA vs SKINLESS & BONELESS PACIFIC COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE TILAPIA: 3 vs SKINLESS & BONELESS PACIFIC COD: 3 (4 ties)

Overview

Nutrient	WHOLE TILAPIA	SKINLESS & BONELESS PACIFIC COD	Winner
Calories	96 cal	53 cal
Protein	20 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	SKINLESS & BONELESS PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	SKINLESS & BONELESS PACIFIC COD
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	52 MG	637 MG

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