WHOLE TILAPIA vs MEDIUM

Nutrition comparison per 100 g serving

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MEDIUM wins in 4 out of 10 nutrient categories

WHOLE TILAPIA: 2 vs MEDIUM: 4 (4 ties)

Overview

Nutrient	WHOLE TILAPIA	MEDIUM	Winner
Calories	96 cal	71 cal
Protein	20 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	MEDIUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	MEDIUM
Calcium, Ca	10 MG	47 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	52 MG	565 MG

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