WHOLE TILAPIA vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE TILAPIA: 4
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 221 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TILAPIA | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 304 MG | 354 MG | |
| Sodium, Na | 68 MG | 44 MG |