WHOLE TILAPIA vs FARMED RAW SHRIMP

Nutrition comparison per 100 g serving

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FARMED RAW SHRIMP wins in 5 out of 11 nutrient categories

WHOLE TILAPIA: 2 vs FARMED RAW SHRIMP: 5 (4 ties)

Overview

Nutrient	WHOLE TILAPIA	FARMED RAW SHRIMP	Winner
Calories	89 cal	107 cal
Protein	18.8 g	18.8 g	Tie
Carbs	2.7 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	FARMED RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHOLE TILAPIA	FARMED RAW SHRIMP
Calcium, Ca	10 MG	54 MG
Iron, Fe	0.5 MG	1.6 MG
Potassium, K	304 MG	0 MG
Sodium, Na	68 MG	509 MG

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