WHOLE TILAPIA vs SKINLESS TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE TILAPIA: 2 vs SKINLESS TILAPIA FILLETS: 2 (7 ties)

Overview

Nutrient	WHOLE TILAPIA	SKINLESS TILAPIA FILLETS	Winner
Calories	97 cal	97 cal	Tie
Protein	20.4 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	SKINLESS TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	SKINLESS TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	301 MG
Sodium, Na	53 MG	53 MG	Tie

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