WHOLE TILAPIA vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE TILAPIA: 4 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WHOLE TILAPIA	COOKED SHRIMP	Winner
Calories	97 cal	119 cal
Protein	20.4 g	22.6 g
Carbs	0 g	1.2 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	COOKED SHRIMP
Calcium, Ca	0 MG	95 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	53 MG	952 MG

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