WHOLE TILAPIA vs BOOM BOOM SHRIMP

Nutrition comparison per 100 g serving

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WHOLE TILAPIA wins in 5 out of 11 nutrient categories

WHOLE TILAPIA: 5 vs BOOM BOOM SHRIMP: 3 (3 ties)

Overview

Nutrient	WHOLE TILAPIA	BOOM BOOM SHRIMP	Winner
Calories	97 cal	195 cal
Protein	20.4 g	14.2 g
Carbs	0 g	13.3 g
Fat	1.8 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	BOOM BOOM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	BOOM BOOM SHRIMP
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	199 MG
Sodium, Na	53 MG	558 MG

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