WHOLE TILAPIA vs WHITE SHRIMP

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 5 out of 10 nutrient categories

WHOLE TILAPIA: 3 vs WHITE SHRIMP: 5 (2 ties)

Overview

Nutrient	WHOLE TILAPIA	WHITE SHRIMP	Winner
Calories	96 cal	80 cal
Protein	20 g	19.6 g
Carbs	0 g	0.9 g
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHOLE TILAPIA	WHITE SHRIMP
Calcium, Ca	10 MG	134 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	52 MG	321 MG

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