WHOLE TILAPIA vs WILD ICELANDIC COD LOINS
Nutrition comparison per 100 g serving
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WILD ICELANDIC COD LOINS wins in 4 out of 11 nutrient categories
WHOLE TILAPIA: 2
vs
WILD ICELANDIC COD LOINS: 4
(5 ties)
Overview
| Nutrient | WHOLE TILAPIA | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 79 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |