WHOLE TILAPIA vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE TILAPIA: 4
vs
STUFFED SOLE MONTEREY: 4
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 97 cal | 157 cal | |
| Protein | 18.6 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 152 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 470 MG |