WHOLE TILAPIA vs FARM-RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLETS wins in 4 out of 11 nutrient categories
WHOLE TILAPIA: 1
vs
FARM-RAISED TILAPIA FILLETS: 4
(6 ties)
Overview
| Nutrient | WHOLE TILAPIA | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |