WHOLE TILAPIA vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TILAPIA wins in 5 out of 11 nutrient categories
WHOLE TILAPIA: 5
vs
CATFISH NUGGETS: 2
(4 ties)
Overview
| Nutrient | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180,531 MG | |
| Sodium, Na | 53 MG | 230 MG |