WHOLE TIGERNUTS vs SWEET TAMARIND
Nutrition comparison per 100 g serving
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WHOLE TIGERNUTS wins in 7 out of 14 nutrient categories
WHOLE TIGERNUTS: 7
vs
SWEET TAMARIND: 5
(2 ties)
Overview
| Nutrient | WHOLE TIGERNUTS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TIGERNUTS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 10.7 MG |
Minerals
| Mineral | WHOLE TIGERNUTS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 917 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |