WHOLE TIGERNUTS vs CRISPY THIN CORN CAKES
Nutrition comparison per 100 g serving
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CRISPY THIN CORN CAKES wins in 4 out of 10 nutrient categories
WHOLE TIGERNUTS: 2
vs
CRISPY THIN CORN CAKES: 4
(4 ties)
Overview
| Nutrient | WHOLE TIGERNUTS | CRISPY THIN CORN CAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 426 cal | |
| Protein | 0 g | 21.3 g | |
| Carbs | 0 g | 85.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TIGERNUTS | CRISPY THIN CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 638 MG |