WHOLE TAMARIND vs WHOLE GINGER

Nutrition comparison per 100 g serving

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WHOLE TAMARIND wins in 3 out of 10 nutrient categories

WHOLE TAMARIND: 3 vs WHOLE GINGER: 2 (5 ties)

Overview

Nutrient	WHOLE TAMARIND	WHOLE GINGER	Winner
Calories	250 cal	0 cal
Protein	3.6 g	0 g
Carbs	60.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TAMARIND	WHOLE GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TAMARIND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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