WHOLE SWEETENED CRANBERRIES vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 7 out of 11 nutrient categories
WHOLE SWEETENED CRANBERRIES: 1
vs
PITTED MEDJOOL DATES: 7
(3 ties)
Overview
| Nutrient | WHOLE SWEETENED CRANBERRIES | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 90 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEETENED CRANBERRIES | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SWEETENED CRANBERRIES | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 25 MG | 0 MG |