WHOLE SWEET PEPPERS vs PICKLED SLICE GINGER

Nutrition comparison per 100 g serving

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PICKLED SLICE GINGER wins in 4 out of 10 nutrient categories

WHOLE SWEET PEPPERS: 1 vs PICKLED SLICE GINGER: 4 (5 ties)

Overview

Nutrient	WHOLE SWEET PEPPERS	PICKLED SLICE GINGER	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SWEET PEPPERS	PICKLED SLICE GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SWEET PEPPERS	PICKLED SLICE GINGER
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,107 MG	140 MG

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