WHOLE SWEET KERNEL CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE SWEET KERNEL CORN: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | WHOLE SWEET KERNEL CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 18.8 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET KERNEL CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE SWEET KERNEL CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |