WHOLE SWEET KERNEL CORN vs VEGETABLE RICE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE RICE MEDLEY wins in 6 out of 10 nutrient categories
WHOLE SWEET KERNEL CORN: 1
vs
VEGETABLE RICE MEDLEY: 6
(3 ties)
Overview
| Nutrient | WHOLE SWEET KERNEL CORN | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SWEET KERNEL CORN | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 233 MG | 244 MG | |
| Sodium, Na | 0 MG | 41 MG |