WHOLE SWEET KERNEL CORN vs STEAM-IN-BAG CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
WHOLE SWEET KERNEL CORN: 0
vs
STEAM-IN-BAG CUT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | WHOLE SWEET KERNEL CORN | STEAM-IN-BAG CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SWEET KERNEL CORN | STEAM-IN-BAG CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 233 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |