WHOLE SWEET vs KALAMATA SPREAD
Nutrition comparison per 100 g serving
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KALAMATA SPREAD wins in 4 out of 9 nutrient categories
WHOLE SWEET: 2
vs
KALAMATA SPREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE SWEET | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 10 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SWEET | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 607 MG | 1,400 MG |