WHOLE SWEET vs MARINATED RED PEPPERS
Nutrition comparison per 100 g serving
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MARINATED RED PEPPERS wins in 6 out of 11 nutrient categories
WHOLE SWEET: 2
vs
MARINATED RED PEPPERS: 6
(3 ties)
Overview
| Nutrient | WHOLE SWEET | MARINATED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 6 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET | MARINATED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE SWEET | MARINATED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 607 MG | 320 MG |