WHOLE SWEET vs COBB SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
WHOLE SWEET: 3
vs
COBB SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | WHOLE SWEET | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 148 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WHOLE SWEET | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 607 MG | 518 MG |