WHOLE SUN DRIED APRICOTS vs LI HING POMELO
Nutrition comparison per 100 g serving
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WHOLE SUN DRIED APRICOTS wins in 4 out of 11 nutrient categories
WHOLE SUN DRIED APRICOTS: 4
vs
LI HING POMELO: 3
(4 ties)
Overview
| Nutrient | WHOLE SUN DRIED APRICOTS | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 275 cal | 370 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 70 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUN DRIED APRICOTS | LI HING POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SUN DRIED APRICOTS | LI HING POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 49 MG |