WHOLE SUM BARS vs BLUEBERRY HEMP
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP wins in 6 out of 11 nutrient categories
WHOLE SUM BARS: 3
vs
BLUEBERRY HEMP: 6
(2 ties)
Overview
| Nutrient | WHOLE SUM BARS | BLUEBERRY HEMP | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 27.5 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUM BARS | BLUEBERRY HEMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 135 MG |
Minerals
| Mineral | WHOLE SUM BARS | BLUEBERRY HEMP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 10 MG | |
| Potassium, K | 312 MG | 455 MG | |
| Sodium, Na | 75 MG | 0 MG |