WHOLE SUM BARS vs CHOCOLATE CHIP CARAMEL

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP CARAMEL wins in 9 out of 14 nutrient categories

WHOLE SUM BARS: 3 vs CHOCOLATE CHIP CARAMEL: 9 (2 ties)

Overview

Nutrient	WHOLE SUM BARS	CHOCOLATE CHIP CARAMEL	Winner
Calories	500 cal	395 cal
Protein	17.5 g	34.9 g
Carbs	42.5 g	39.5 g
Fat	32.5 g	10.5 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SUM BARS	CHOCOLATE CHIP CARAMEL	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SUM BARS	CHOCOLATE CHIP CARAMEL
Calcium, Ca	50 MG	186 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	350 MG	209 MG
Sodium, Na	125 MG	372 MG

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