WHOLE SUM BARS vs STUFF'D OAT BAR
Nutrition comparison per 100 g serving
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STUFF'D OAT BAR wins in 5 out of 11 nutrient categories
WHOLE SUM BARS: 4
vs
STUFF'D OAT BAR: 5
(2 ties)
Overview
| Nutrient | WHOLE SUM BARS | STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 451 cal | |
| Protein | 17.5 g | 8.5 g | |
| Carbs | 42.5 g | 52.1 g | |
| Fat | 32.5 g | 25.4 g | |
| Fiber | 7.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUM BARS | STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SUM BARS | STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 125 MG | 197 MG |