WHOLE STRAWBERRIES vs RASPBERRY LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
WHOLE STRAWBERRIES: 3
vs
RASPBERRY LEMONADE FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 169 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 42.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 49 MG |