WHOLE STRAWBERRIES vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 4 out of 9 nutrient categories
WHOLE STRAWBERRIES: 4
vs
100% GRAPE JUICE: 3
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 267 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 68.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 25 MG |