WHOLE STRAWBERRIES vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 8 out of 11 nutrient categories
WHOLE STRAWBERRIES: 8
vs
SLICED STRAWBERRIES WITH SUGAR: 0
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 36 cal | 114 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.4 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 32.9 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 145 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |