WHOLE STRAWBERRIES vs ALL NATURAL BLUEBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 10 nutrient categories

WHOLE STRAWBERRIES: 6 vs ALL NATURAL BLUEBERRIES: 0 (4 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	ALL NATURAL BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	1.4 g	0 g
Carbs	11.4 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	ALL NATURAL BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	5.1 MG	2.6 MG

Mineral	WHOLE STRAWBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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