WHOLE STRAWBERRIES vs TROPICAL FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 12 out of 18 nutrient categories

WHOLE STRAWBERRIES: 12 vs TROPICAL FRUIT SMOOTHIE: 3 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	TROPICAL FRUIT SMOOTHIE	Winner
Calories	36 cal	55 cal
Protein	0.7 g	2.5 g
Carbs	9.3 g	10.6 g
Fat	0 g	0.2 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	TROPICAL FRUIT SMOOTHIE	Winner
Niacin	0.6 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.9 MG	1 MG
Vitamin K (phylloquinone)	2.3 UG	0 UG

Mineral	WHOLE STRAWBERRIES	TROPICAL FRUIT SMOOTHIE	Winner
Calcium, Ca	14 MG	85 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	30 MG

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