WHOLE STRAWBERRIES vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE STRAWBERRIES: 3 vs WHOLE STRAWBERRIES: 3 (5 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	WHOLE STRAWBERRIES	Winner
Calories	36 cal	36 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	9.3 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	WHOLE STRAWBERRIES	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	0 MG	121 MG
Sodium, Na	0 MG	0 MG	Tie

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