WHOLE STRAWBERRIES vs FRUIT MIX
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 5
vs
FRUIT MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 387 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 80.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 97 MG |