WHOLE STRAWBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
WHOLE STRAWBERRIES: 7
vs
APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |