WHOLE STRAWBERRIES vs BREADFRUIT TOSTONES
Nutrition comparison per 100 g serving
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BREADFRUIT TOSTONES wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 4
vs
BREADFRUIT TOSTONES: 5
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calories | 36 cal | 115 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 9.3 g | 6.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 150 MG | 310 MG | |
| Sodium, Na | 0 MG | 53 MG |